top of page
-
1)What is life coaching, and how does it work?Life coaching helps individuals identify goals, overcome obstacles, and achieve personal or professional growth through structured guidance.
-
2)How is coaching different from therapy?Coaching focuses on future goals and personal development, while therapy addresses past issues and mental health challenges.
-
3)What can I expect from a coaching session?Coaching sessions involve goal setting, strategic planning, and actionable steps to achieve your objectives, with ongoing support and accountability.
-
4)How many sessions do I need to see results?The number of sessions varies based on individual goals, but many clients start noticing progress within 3 to 6 sessions.
-
5)Can coaching help improve my work-life balance?Absolutely, coaching can provide strategies to manage time better and achieve a healthy work-life balance.
bottom of page